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Despite its bad reputation, stress isn’t actually a product of only negative things.
It’s a response from your body to changes in your life.
It’s as much a part of us as our voice and breath and fingerprints.
Creativity isn’t just about making “art.” Cooking, gardening, keeping a journal, handiwork and crafts are all creative acts.
Each time we take a risk that contributes to our personal growth or enhances our self-esteem or enriches our lives, we make the choice to stretch ourselves, knowing there are no guarantees and chancing possible failure.
It can be exhilirating and terrifying at the same time.
What’s riskier: skydiving or leaving your marriage of 18 years?
It’s not possible to control a system, another person’s behavior or others’ impressions.
But that doesn’t mean either that Carla, Manuel or Henrietta have no control over their situation.
In my forthcoming book, LOVE’S’ 4 MAGNETIC FORCES Creating a Strong Healthy Relationship, I share my knowledge and professional experience as a licensed psychologist and marriage & family counselor for more than thirty (30) years by helping readers in a step by step process of dating, evaluating and selecting the best lifetime partner using Assessment tests are also provided so the reader can evaluate prospective partners. Ilona Tobin has been a psychologist and a marriage and family therapist for more than 25 years in Birmingham, Michigan.
Those already in relationships can evaluate the strengths and weaknesses to make their relationship more pleasurable and enduring. For more information, please visit her listing on the Therapist Directory.
“Good” things can cause stress as frequently as “bad.” The stress created by getting a new job or the arrival of a baby can take its toll just as much as that caused by losing someone you care about or getting laid off from work. Simple stress reduction techniques such as meditation, deep breathing, relaxation or exercise may be able to reduce these symptoms.