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If challenges are too great, one can return to the flow state by learning new skills."While flow experiences can happen as part of everyday life, there are also important practical applications in various areas including education, sports, and the workplace.
The word “resilient” might bring to mind all of the struggles and setbacks that have plagued you in your life.
We’ll provide several resources for building resilience, but first let’s take a look at what the American Psychological Association has to say about building resilience.
There are four key themes that guide this training: Resilient Thinking The training aims to help participants learn better ways to interpret events, which can have a significant impact on how they react to them.
That’s why their first focus is only helping adults become more resilient before teaching them to build resilience in others.
To learn more about How To Thrive’s resilience training, click here.
” If you’re thinking any of this, then you are probably one of the most resilient people.
You have suffered, you have struggled, you have waded through a seemingly unstoppable tide of difficulty – and you have survived.
You might be thinking about how hard it is to recover from some of the worst ones.